Schedule Update

Normal schedule tomorrow, sorry for any inconvenience.


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Class Cancellation

The cold weather has caused a problem with a water pipe at the gym. Sorry for the inconvenience but all afternoon classes today (January 8th) are cancelled. Please check back later for updates concerning tomorrow’s schedule. Thanks



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Front Desk

Happy New Year!

Today, January 1st, is the official start date of Front Desk as our new client management software. All of you should have received an email outlining how to create your personal profile, sign our electronic waiver, and enter your payment information. If you have not received this email, please contact me IMMEDIATELY at

I will no longer be accepting cash or check. Everyone will have an online Profile through Front Desk and your membership will be paid via credit card. This will be a recurring monthly payment. Once you enter your payment information, when your monthly membership is due this month, I will bill you through the system. If for whatever reason you need to cancel your membership, 15 days written notice is required.

Thus far only a small percentage of Lake George CrossFit members have claimed their profile and added billing information. You will not be billed until your membership is due in January. However, I need you to enter all the required information immediately. If you plan on coming to the gym this week and your profile has not been completed expect to do so on a computer or iPad at the gym.

I understand everyone gets very busy this time of year being pulled in a million different directions, but I need your cooperation to get Front Desk rolled quickly and efficiently. There are a number of you who have memberships due today, due tomorrow, or were even due last week but remain unpaid. Please update your profile, sign the waiver, and enter your billing information today! Let me know if you have any questions.


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New Years Week Schedule Changes

Below are the schedule changes for the upcoming week…Happy New Year!

Wednesday, December 31st: 6:30am, 10:00am, and 5:30pm

Thursday, January 1st: No class…Happy New Year!



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Holiday Schedule

Below are the schedule changes for the upcoming Holiday week…Merry Christmas!

Christmas Week:

Wednesday, December 24th: 6:30am, 8:00am, 10:00am (expect the 12 days of Christmas workout)

Thursday, December 25th: No Class…Merry Christmas!

Friday, December 26th: 8:00am and 9:00am


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Schedule change…

On Thursday the 18th the 8am class will be cancelled and the 10am will be changed to 11am. This change is only for the 18th, please plan accordingly and sorry for any inconvenience!

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Macru Nu Reminder

Angelina’s Pizzeria is now offering a new food service catering to eaters who desire a more cleaner, healthier, and, even more importantly, convenient alternative to “take-out” food. Owner, Chris Aunchman, is now offering Macro Nu™ and I cannot believe how ridiculous delicious and nutritious these meals are—I am going on my third week of ordering meals from him and I have not had one thing so far I didn’t like. Read below to see what exactly Macro Nu is and how you can receive a discount for the month of December.

What is Macro-Nu?

It is a personal catering service that supplies you with weighed and measured whole foods.  Everything we offer is Gluten Free, and can be customized to fit your dietary needs. Each meal is packaged in a BPA free, microwavable container.

Is the food high quality?

Not only is our meat grass-fed and pasture-raised, it is 100% traceable. We visit each farm to make sure the animals are happy and healthy. No hormones. No antibiotics.  Each dish is labeled with the farm the meat came from.

How do I order?

Click here.

Is it Pick up or Delivery?

We offer several pick-up locations between Lake George and Fort Edward.  If you have more than 3 meals per order, you qualify for free delivery. Get a few of your office or gym-mates together and request a delivery to a single location. Meals only available for delivery or pick up on Tuesdays and Fridays.

Why only Tuesdays and Fridays?

Macro Nu™ meals are meant to be stocked in your fridge and eaten at a set time. They can also be an emergency fail safe.  For the times life gets too hectic instead of hitting up a drive though you”ll know you have a healthy meal waiting for you at home.

They change up their menu of 3-4 offerings every week, so it is not the same thing and the menu is always different. If you have been complaining that you are too busy to eat healthy, I urge you to try Macro-Nu meals. For the entire month of December, you can use the promo code “LGCF” and receive 1 FREE meal for every 2 purchased. That’s a ridiculously awesome deal—the servings are very generous. Also, if we get enough interest from members, there is the potential for future promo codes and different meal programs just for LGCF members.

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