Schedule change…

On Thursday the 18th the 8am class will be cancelled and the 10am will be changed to 11am. This change is only for the 18th, please plan accordingly and sorry for any inconvenience!

Posted in Uncategorized

Macru Nu Reminder

Angelina’s Pizzeria is now offering a new food service catering to eaters who desire a more cleaner, healthier, and, even more importantly, convenient alternative to “take-out” food. Owner, Chris Aunchman, is now offering Macro Nu™ and I cannot believe how ridiculous delicious and nutritious these meals are—I am going on my third week of ordering meals from him and I have not had one thing so far I didn’t like. Read below to see what exactly Macro Nu is and how you can receive a discount for the month of December.

What is Macro-Nu?

It is a personal catering service that supplies you with weighed and measured whole foods.  Everything we offer is Gluten Free, and can be customized to fit your dietary needs. Each meal is packaged in a BPA free, microwavable container.

Is the food high quality?

Not only is our meat grass-fed and pasture-raised, it is 100% traceable. We visit each farm to make sure the animals are happy and healthy. No hormones. No antibiotics.  Each dish is labeled with the farm the meat came from.

How do I order?

Click here.

Is it Pick up or Delivery?

We offer several pick-up locations between Lake George and Fort Edward.  If you have more than 3 meals per order, you qualify for free delivery. Get a few of your office or gym-mates together and request a delivery to a single location. Meals only available for delivery or pick up on Tuesdays and Fridays.

Why only Tuesdays and Fridays?

Macro Nu™ meals are meant to be stocked in your fridge and eaten at a set time. They can also be an emergency fail safe.  For the times life gets too hectic instead of hitting up a drive though you”ll know you have a healthy meal waiting for you at home.

They change up their menu of 3-4 offerings every week, so it is not the same thing and the menu is always different. If you have been complaining that you are too busy to eat healthy, I urge you to try Macro-Nu meals. For the entire month of December, you can use the promo code “LGCF” and receive 1 FREE meal for every 2 purchased. That’s a ridiculously awesome deal—the servings are very generous. Also, if we get enough interest from members, there is the potential for future promo codes and different meal programs just for LGCF members.

Posted in Uncategorized

What Happens When It Snows. . .

When it snows, sometimes the gym maintains a regular schedule and sometimes class(es) get cancelled. Depending on the timing of everything, sometimes class gets cancelled so the parking lot can be efficiently plowed. Other times, it is just too dangerous to have people out on the roads.

While I appreciate people wanting to know if there is class (instead of just blowing it off), please remember that as soon as I know I am not having class, I publish this information immediately on the website. With any changes in the schedule, I try to give people ample notice to plan accordingly. All of you should also be subscribed to the website—when you are, any new posts get automatically emailed to you. Instant information.

photo-30

Posted in Uncategorized

Holiday Party Update

We have more details regarding the party this Saturday night. . .

Since quite a few of you have RSVP’ed for the Holiday Party, Luisa’s is closing the restaurant for us. The confirmed price is $25 (excludes drinks) and feel free to bring a $10-$20 gift wrapped in newspaper for the Yankee gift swap. If you have not confirmed your spot, what are you waiting for?! This will be a very fun evening and we get the whole place to ourselves. However, it is important to provide the restaurant with an accurate headcount, so if you can no longer come or can come, please let Katy and Lisa know that by Friday at the latest. You can pay beforehand to Lisa at the gym or you can pay that evening.

Also, there is a suggested dress code of cocktail dresses for the ladies and something comparable for the gentleman. We typically only see each other in gym gear, so it will be nice to have everyone dress up a little.

10848023_10205593153212738_1546798444452219793_n

Posted in Uncategorized

Just a reminder about class tomorrow…

Just a heads up that the class on Monday, December 8th at 10:00am will be shifted to 11:00am. This is ONLY for the 8th. Please plan your schedule accordingly, thanks.

CrossFit_Logo-1

Posted in Uncategorized

Holiday Party!

10848023_10205593153212738_1546798444452219793_n

Image | Posted on by

Schedule Change

Just a heads up that the class on Monday, December 8th at 10:00am will be shifted to 11:00am. This is ONLY for the 8th. Please plan your schedule accordingly, thanks.

CrossFit_Logo-1

Posted in Uncategorized