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World Weightlifting Championships

Olympic lifting is a staple of our programming and I don’t see that changing. Clean and jerks and snatches improve your speed, strength, power, coordination, mobility, agility, endurance, balance, and accuracy. I’m sure I can come up with more but you get the point. While the people in the gym that really love these lifts probably already know this but the Weightlifting World Championships are this week and they are being held in Anaheim, California. The event being held in the US is a nice perk because the pacific time zone makes the action much easier to follow than when the event is held on the other side of the world. While I understand that watching this event is like watching Lebron James play basketball or Serena Williams play tennis and that our skill sets don’t exactly translate to what we are seeing. It’s a great opportunity to learn about the sport and the lifts. I know every time I watch a live event streamed I pick up at least one thing I didn’t know from the announcing team.  The links below bring you to a couple websites so you can stream the event live, get an official start list for anyone you may want to follow, and a list of the USA Weightlifting team members there participating STREAM THE EVENT START LIST USA TEAM MEMBERS

Thanksgiving week schedule

Just a reminder that there are some changes to the schedule this week, please see below: Lake George CrossFit Monday: normal classes Tuesday: normal classes Wednesday: 5:30, 6:30am, and 10am Thursday: gym closed, Happy Thanksgiving Friday: 8am and 9am Saturday: 8am and 9am Sunday: normal classes

Why Primal Fuel protein powder

Why primal fuel? Quick, easy, cost-effective and convenient, Primal Fuel provides balanced, healthy doses of high-quality fat, protein and carbs in a delicious and incredibly satisfying shake. It promotes and maintains lean muscle mass* with 20 grams of whey protein isolate—which has the highest biological value (BV) of any protein source—in each serving. It contains the finest coconut milk as its primary source of healthy fat, which takes the edge off hunger for hours and provides exceptional nutrition*. With fewer than 6 grams of natural sugar per serving, Primal Fuel helps keep your insulin levels low and helps shift your body into fat-burning mode all day long*. Moreover, it’s loaded with vital prebiotics that help rebalance and re-establish a healthy gut*. Using inulin from Jerusalem artichokes (the first choice in prebiotics), natural kelp extract and other essential soluble fibers, Primal Fuel supports healthy gut bacteria and excellent bowel health*. And it’s made from all-natural ingredients! Great care has been taken to avoid artificial sweeteners and flavors, and to source only the purest ingredients. The result? The most ideal weight loss, muscle-building tool in the supplement world*! It does all this with only 190 calories per serving, making it the perfect small meal or snack. Curbs Hunger with Healthy Fats. Coconut milk powder is the primary source of fat in Primal Fuel. The benefits of coconut milk have been lauded greatly over the past decade. While the main fat in coconut is saturated (which, we’re discovering has a host of benefits), it’s macronutrient profile breaks down to mostly short and medium chain fatty acids that tend to be burned for energy rather than stored as body fat. Some of these fatty acids (lauric and caprylic, for example) also have proven antiviral and antimicrobial properties. Plus, coconut milk adds a rich, creamy taste that’s sure to satisfy.* Builds and Maintains Lean Muscle. Whey protein isolate, the primary source of protein in Primal Fuel, is the gold standard in protein powders, because it has the highest bioavailability of any protein form. This means that it’s one of the easiest types of protein for […]

2016 CrossFit Open is here and you should sign up!

By Kevin Ostrander It’s that time of year again. The 2016 CrossFit Open is right around the corner.  For those of you new to CrossFit this is how the “Open” works.  For five weeks, there are five workouts, thousands of athletes will have the opportunity to participate in a WOD and submit their scores online. From those scores, the top males, females, and teams from each region will go on to Regionals. The top five from each Region then go on to the CrossFit Games in California where the best of the best will throw down on the big stage in pursuit of the title of  “Fittest on Earth” over several days in July.  Last year, the “Open” had more than 275,000 athletes participate from around the world.   I think your name should be added to that statistic this year.  Anyone…. yes anyone… can sign up. The Open workouts are designed to be tough but doable. If you have been following LGCF programming for a couple of months, you are capable of participating in the Open. You might only finish one round in an As Many Rounds As Possible (AMRAP) workout. You might not make it all the way through an increasing weightlifting ladder. You might finish dead last, yes I said finish dead last. But you can do it.    Like many CrossFitters, I’m thrilled for the event, and so is Lisa. The Open has become a lively event for our LGCF community, having 50 participants last year. We always encourage our members to register, even when they balk at the idea. Introducing the idea of physical competition to someone often evokes a myriad of responses and emotions they probably haven’t felt in awhile. We keep encouraging though, because we know the thrill that awaits you on the other side of diving into the Open and accomplishing a small win in your fitness. Here are four reasons why we encourage you to do the same. Yes, You are good enough… Even if you cannot do the exact prescribed weight of any or most of the Open workouts, you will […]


Lake George CrossFit

Lake George CrossFit is more than a gym; it is a friendly and encouraging community of members achieving their fitness goals. By our gym catering to no one, we cater to everyone. We have members ranging in age from 14 all the way to early-70’s. Our members are high school and college students, working professionals, busy moms and dads, and retirees.




238 Bay Road
Queensbury, NY 12804