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July 4th workout…

July 4th workout…

As promised we will be doing a Hero workout during our only class on July 4th (it’s at 8am but you already knew that?!). Expect a pretty normal class; you should plan on a group warm-up, some midline stabilization, a little weightlifting, and the met-con.

The workout is challenging but very fair! So file your calluses, bring tape if you’re prone to ripping, and be ready to run.

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CHANGE YOUR FITNESS
CHANGE YOUR LIFE

Lake George CrossFit

Lake George CrossFit is more than a gym; it is a friendly and encouraging community of members achieving their fitness goals. By our gym catering to no one, we cater to everyone. We have members ranging in age from 14 all the way to early-70’s. Our members are high school and college students, working professionals, busy moms and dads, and retirees.

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238 Bay Road
Queensbury, NY 12804
info@lakegeorgecrossfit.com

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