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Lisa’s Kitchen – Recipes Blog

Lisa’s Kitchen – Recipes Blog

Want to add a yummy punch to your boring water? Fill your water bottle with radical-fighting antioxidants and health promoting fiber.

Fruit Flavored Ice Cubes

Ingredients:

1 lemon, zested and juiced

2 cups raspberries

Instructions:

Into blender, add lemon zest, lemon juice, raspberries and 2 cups of water and blend until smooth, about 2minutes

Pour into ice cube trays and freeze. Once frozen add a few cubes to water bottle.

(You can substitute with blueberries or mangoes, lime juice, or grapefruit)

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Lake George CrossFit is more than a gym; it is a friendly and encouraging community of members achieving their fitness goals. By our gym catering to no one, we cater to everyone. We have members ranging in age from 14 all the way to early-70’s. Our members are high school and college students, working professionals, busy moms and dads, and retirees.

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