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The Murph Challenge…

The Murph Challenge…

It’s time for our annual Murph Challenge event and this year Lake George CrossFit has become an official host of the The Murph Challenge! A cool feature of doing The Murph Challenge at an official host site is that you’ll have the opportunity to see where your Murph time stacks up against all other participants from official host sites. Also, all the donations will go directly to the scholarship fund established in his honor.

Please get signed up ASAP by going to the official Murph Challenge website and make sure to list Lake George CrossFit as your affiliate! This year with your registration you will receive a Murph Challenge t-shirt or tank top via Forged clothing. There is a small fee for registration but your t-shirt is included. We will not be asking you to raise any other funds. If you would like to donate additional money, we will be more than happy to direct you through the proper channels.

If you are not familiar with Lt. Michael Murphy, please take a moment and read the link provided.

Here are some important details you’ll need to know to participate this year:

Where: Lake George CrossFit

When: Saturday, May 30th at 9am (because so many people are out of town at the CrossFit regionals we will have it this week to maximize participation)

The Workout:

MURPH
1 MILE RUN
100 Pull ups
200 Push ups
300 Air squats
1 MILE RUN
(20 lbs weighted vest optional)

Or you may choose to do:

MINI MURPH
.5 MILE RUN
50 Pull ups
100 Push ups
150 Air Squats
.5 MILE RUN

You also have the option of teaming up if you feel the workout is too much for you.

Finally, the Murph Challenge should be finished around lunch time. Plan to celebrate and honor our American Soldiers afterwards with a good ‘ole BBQ. In order to feed all the hungry CrossFitters we ask that everyone bring something to share. We will have a sign-up board to help us stay organized!

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Lake George CrossFit

Lake George CrossFit is more than a gym; it is a friendly and encouraging community of members achieving their fitness goals. By our gym catering to no one, we cater to everyone. We have members ranging in age from 14 all the way to early-70’s. Our members are high school and college students, working professionals, busy moms and dads, and retirees.

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238 Bay Road
Queensbury, NY 12804
info@lakegeorgecrossfit.com

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