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Travel Workouts

We get asked all the time to provide workouts for the traveling CrossFitter. Whether it’s vacation or a business trip here are a number of travel workouts to keep you moving until you’re able to get back in the gym:

No Equipment Necessary…

  • For Time: 100 Burpees
  • 5 Rounds For Time of: 5 Push Ups, 10 Sit Ups Push Ups, 15 Air Squats
  • 7 Minute AMRAP of: 7 Burpees, 7 Air Squats

If You Have Equipment…

  • “Fran on the Road”: 21-15-9 Dumbbell Thrusters, Burpees (unless you have access to a pull up bar).
  • Annie” For Time: 50-40-30-20-10 Double Unders, Sit Ups
  • 12 Minute AMRAP of: 10 Goblet Squats, 8 Dumbbell Push Press, 6 Burpees

If You Have Access To  A Track or Treadmill…

  • For Time: 1 Mile Run (or another distance of your choosing).
  • For Time: 1/2 Mile Run, 100 Air Squats, 1/2 Mile Run
  • 8 Rounds For Time of: Sprint 100m, 10 Burpees

CHANGE YOUR FITNESS
CHANGE YOUR LIFE

Lake George CrossFit

Lake George CrossFit is more than a gym; it is a friendly and encouraging community of members achieving their fitness goals. By our gym catering to no one, we cater to everyone. We have members ranging in age from 14 all the way to early-70’s. Our members are high school and college students, working professionals, busy moms and dads, and retirees.

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Contact

238 Bay Road
Queensbury, NY 12804
info@lakegeorgecrossfit.com

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